EP353. Books suitable for reading before making New Year's goals. Why can't New Year's resolutions be achieved? Why habit can be a hindrance to learning?
The article discusses the difficulty of making changes in our lives due to our ingrained habits and thought patterns. The brain is wired to rely on familiar cognitive patterns, which can prevent us from creating new connections and innovate. To break this cycle, we must force ourselves to create new thought patterns and be conscious of our actions. This process of learning involves updating our cognitive patterns and breaking old habits. The article also explores the concept of internal balance, which refers to the body's natural tendency to maintain a stable state, much like the regulation of body temperature and blood sugar levels. Ultimately, the article suggests that updating our cognitive patterns can help us make positive changes in our lives.